Anti-Inflammatory Turmeric Hemp Milk Smoothie

Turmeric is one hardworking spice, if there ever was one. While its distinctive flavors lend Indian food both color and zest, it's medicinal properties make it nature's own medicine cabinet.

Turmeric's antiseptic properties help heal wounds and revive tissues. It's anti-inflammatory properties help fight pain and reduce swelling. It helps lower cholesterol, combats depression, fights hay fever and even helps with osteoarthritis.

Combine this wondrous little root with the potent nutrition of hemp milk for an early morning pick-me-up! This smoothie is vegan, gluten-free, dairy-free and nut-free. The perfect allergy-friendly breakfast on the go.

Ingredients

• 8 -10 oz Unsweetened Original Hemp Milk
• 1 tablespoon turmeric
• 1/2 sweet potato, steamed
  
• 1 tablespoon coconut oil
  
• 1 tablespoon chia seeds
  
• Handful of ice

Directions

Add all ingredients to a blender and combine till completely smooth. That's it, drink up some good health!