For heart-healthy nutrition, our Hearty Multi-Grain Hot Cereal is a delicious blend of oat bran and cracked whole wheat, quinoa flakes, unprocessed wheat bran, untoasted wheat germ, and our own milled flaxseed, a rich plant-based source of Omega-3 Oils. Sure to please the body as well as your taste buds, Hodgson Mill Hearty Multi-Grain Hot Cereal is a long-time customer favorite!