Blueberry Chia Greek Yogurt

Blueberry Chia Greek Yogurt

We use whole, fibrous blueberries — not juices or jams — to give you nothing less than the REAL deal! These tiny tasty berries are nutritional powerhouses, loaded with phytonutrients! A University of Michigan Cardiovascular Center study suggests that blueberries may help reduce belly fat, risk factors for cardiovascular disease, and metabolic syndrome. Another study led by Harvard School of Public Health (HSPH) researchers even linked eating whole blueberries with a potentially lower risk of type 2 diabetes. But that’s not all! According to the USDA Human Nutrition Research Center on Aging, lab studies show that a diet consisting of blueberries may reverse the short-term memory loss associated with aging or diseases related to it! That’s one EPIC berry.

WHY GO CHIA?

It’s got more fiber than an apple — chew on that!